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MY PERSONAL WOD
Choosing the program “My Personal Wod” you will get 6 weeks of programming, tailored on your goal and fitness level, based on your particular equipment and space, be it a fully equipped gym or a couple of dumbbells in your living room.

What you’ll get:

  • A video interview with one of our coaches and all the files to create and track your profile, assess your fitness level, define your goal.
  • A personalized 6 weeks workout plan, tailored to your specific needs and goals.
  • Videos of all the exercises selected in your plan, to easily check technique, proper form, and common mistakes.
  • Tips and Tricks to get the best out of your program: workout journal, food journal, nutrition counseling.
  • Final check and feedback.

€64/6 weeks

 

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MY PERSONAL PROGRAM
“My Personal Program” is our way of bringing the real life gym experience to the web (minus the smell). It doesn’t matter if you change gym every other month, if you travel most of your time, or if you work out in your pjs at home. You will receive your program weekly, to allow for more frequent one-on-one time with your coach, who’ll be able to help you plan the week ahead, to make last minute modifications to your program to respond to some unexpected event, or to check exercise form and technique.
Moreover, you’ll get up to 4 feedbacks in real time during the week, through any instant messaging app, to ensure that any questions and doubts can be answered before any mistake is made.

What you’ll get: 

  • A video interview with one of our coaches and all the files to create and track your profile, assess your fitness level, define your goal.
  • A personalized 6 weeks workout plan, tailored to your specific needs and goals.
  • Videos of all the exercises selected in your plan, to easily check proper form and common mistakes, sent out weekly to give you more opportunities to ask your coach any question you might have.
  • Weekly feedback and opinion exchange with your coach.
  • You may send up to 4 videos per week, to ask for suggestions or corrections.
  • Tips and Tricks to get the best out of your program: workout journal, food journal, nutrition counseling.

€84/6 weeks

 

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MY PERSONAL TRAINER
If you have ever been coached by a professional, you know how valuable and motivating it can be. Moreover, having real time feedback on your technique gives you the best chance to learn to perform correct and safe movements in the best possible way, cutting the time wasted in training by eliminating long trial & error processes.

We recommend being coached by a Personal Trainer if you are approaching a new fitness activity, if you need to learn new exercises or simply have doubts on the proper execution of a complex movement. It may also be useful during particularly stressful or difficult times, as a way to boost morale and help yourself to stick to your training regime. Finally, having a PT can give you faster results, by helping you maintain proper form, a constant effort and sharper focus.

What you’ll get:

  • A video interview with one of our coaches and all the files to create and track your profile, assess your fitness level, define your goal.
  • 6 One-on-one training sessions in video call, lasting 45 minutes each.
  • Nutritional counseling

€144/6 weeks

 

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Disclaimer

A medical check is strongly recommended before starting any fitness activity, possibly including a written clean bill of health from your doctor, stating that you are fit to participate in high-intensity fitness activities.

We are qualified Personal Trainers, but we are not Registered Dietitians/Nutritionists. As such, we only may give general counseling and we are not authorized to prescribe diets.